Get to know us

Supportive. Science-Backed. Built for Women in Menopause.

At Mind Your Menopause, we believe every woman deserves to feel informed, empowered, and supported as her body changes. We’re a team of women who understand that menopause isn’t a moment—it’s a new season. And like any new season, it calls for new tools.

Our mission

Our mission is simple: to make menopause less confusing and more nourishing.

We create clear, practical resources designed to help menopausal women navigate symptoms like belly bloat, fatigue, weight gain, and mood shifts with confidence.

But we don’t do this alone.
We partner with experienced, credentialed nutritionists to craft personalized meal plans tailored to your unique hormone profile. Whether you’re dealing with estrogen dominance, insulin resistance, or cortisol imbalance, your plan is built by professionals—so it actually works with your body, not against it.

Women-Led

We’re not doctors. We’re not influencers.

We’re women who believe in evidence-based menopausal nutrition, gut health, and sustainable wellness solutions. No gimmicks. No overwhelm. Just real help, rooted in science and delivered with care.

If you’ve been feeling overlooked, unsupported, or unsure of where to start—this is your place.
Welcome to Mind Your Menopause. We’re glad you’re here.

Ready to get started?
Join our community and get the tools to flatten your belly, balance your hormones, and feel like yourself again.